Mixed Martial Arts

MMA training is available to our members who are looking to integrate their striking and grappling training. Our MMA classes deal with blending the transitions between stand-up striking to grappling situations and vice versa. Both offensive and defensive concepts are introduced as well as basic techniques and drills. Positional sparring with controlled striking is utilized to develop both positions of strength and weakness.

Mark Vives, the head instructor, coaches Brazilian Jiu-Jitsu and MMA. Call for hours before your first MMA class.